There are several lifestyle changes you should put into practice immediately if you have high blood pressure. These steps include maintaining a healthy weight; being physically active; following a healthy eating plan that emphasizes fruits, vegetables, and low fat dairy foods; choosing and preparing foods with less salt and sodium; taking time to relax and apply relaxing techniques to your day; and if you drink alcoholic beverages, drinking in moderation.

Learn more about healthy lifestyle habits for preventing and controlling high blood pressure.

• Follow a healty eating pattern
  • Heart healthy recipes
• Reducing salt in your diet
• Being physically active
• Limiting alcohol intake
• Quit smoking
• Learn to relax, take a moment each day
     

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